What the EMF?

Creating a safer, healthier home by reducing toxins and pollutants is no small task, especially when it comes to understanding the invisible electromagnetic fields (EMFs) emitted by our daily technology. After years of EMF testing and assessments in the greater Seattle and Portland area and helping families make better tech choices to support their wellness, this book was created to answer the most commonly asked questions, help you understand what exactly EMFs are and where they come from, and easy, actionable steps you can take.

When it comes to managing our health, most of us think of regular exercise, healthy eating, limiting the toxins in our water and food supply. What we haven’t been trained to consider is our exposure to invisible electromagnetic fields (EMFs) created by the myriad of electronic devices that surround us every day. There is a growing body of evidence that EMF fields create numerous downstream health effects.

In this book you’ll discover:

What EMFs are, how they affect your health and the different types of fields found in your home and where they typically fall off.
How to manage EMF exposure outside of the home.
Methods for recognizing and managing the early stages of EMF symptoms and sensitivities.
Nutritional and holistic practices that help combat the downstream effects of EMFs.
Room-by-room checklists for managing EMF exposure and creating a safe space for you and your family.
…and much more!

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Editorial Reviews

The book is such an easy read and is so practical. It breaks down complex concepts into small practical tips. Everyone can find something to start with, and it also provides answers to commonly asked questions and even some EMF myths. This is a much-needed book. We need a hands-on practical manual, from what type of measuring tools to use to how to avoid common misconceptions about EMF and protect yourself and your family, even to how to travel more safely. Risa also provides various checklists and teaches us how to be EMF detectives and how to prioritize and record the process. This is a great manual for anyone with any chronic illness or infection (like EpsteinBarr Virus) or compromised immune system because EMF can affect those the hardest, but I truly feel that everyone should read this book and learn how to curb our constantly increasing EMF exposure.

Dr. Kasia Kines

MS, CNS, CN, DCN, Doctor of Clinical Nutrition

A highly comprehensive and ultra-practical handbook for navigating the complex EM field. I have already begun to apply tips. A DIY must to keep you doing it all right! Clarifies and answers many questions I have had. What a great tool touching all things of value in the land of EMFs.

Cathy Cohn

Certified Nutrition Consultant